For over 3,000 years, this African horned melon has been fascinating the produce world. Method. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! 287 milligrams of potassium (about half the amount in a banana) ( source) Vitamins A and C ( source) About 92 calories ( source) Improves malnutrition in Africa, as well as other parts of the developing world ( source) Photo by Ellie Bernstein. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. 2023 SheMedia, LLC. Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. The flesh is firm but not crunchy, and the skin is edible. Potassium helps to reduce muscle cramps by relaxing the muscles and nerves. Once grown only in New Zealand, Melissa's Kiwano Melons . Then make small chunks and eat them. Ok, there are some out there who dont, Im sure; but it cant be many. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. All of these effects may help to reduce the risk of heart disease. Add this mixture to the saucepan and stir until thickened. Horned melon contains antioxidants, which may help to protect cells from damage and prevent the development of cancer. Cutting the fruit. Kiwano has a high water content, and lots of seeds. You can use a spoon to scoop out the contents of each wedge. Horned melon adds a sophisticated freshness to fresh juices, plain water, cocktails, batch and frozen drinks. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. View all posts filed under Recipe by Type. . Be sure to cite the source of the recipe as a formatted reference if it came from print media. Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. It also contains the following nutrients. Don't throw out your overripe fruit - instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam. Sweet and crisp Santa Claus melon is blended with the kiwi-like flavors of dragon fruit and muddled rosemary in this delightfully offbeat vodka chiller. The decorative kiwano gourd can be incorporated in kiwano dishes. In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. Use as garnish or as a meat topper before grilling or roasting. It's up to you. I look forward to trying one soon. Yes. Refrigerating them whole can diminish their flavor, so keep these at room temp until you want to use them. The spines aren't dangerous, but can be somewhat sharp. Strain the mixture into a lowball class filled with ice. Shake vigorously for about 20 seconds. 10. Next ,grate the cantaloupe into a long strands, avoiding the green flesh . Although the taste may take some getting used to, the health benefits of horned melon make it worth trying. It turned out to be $4 each. Horizontally slice into 1/8 thick slices with the peeling on. 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Horned melon can usually be found in Asian markets or specialty grocery stores. To eat plain, cut the fruit in half, as shown above. It has a rich nutrient profile and a mild flavor that many come to crave once they've gotten a taste for it. Drought, stress or waterlogged soil can cause leaves to yellow and eventually turn brown. Horned melon is a healthy fruit that offers several potential health benefits. 13. Horned melon is a good source of vitamins, minerals, and antioxidants. 15. Fiber helps to bulk up stools, making them softer and easier to pass. Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . Horned melon is a good source of potassium, which is important for muscle function. Emphasis on "carefully," this thing can really . Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. In a fine-mesh sieve, strain. The horned melon, also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, kiwano, or cherie, is an annual vine in the cucumber and melon family. Adverse antioxidants effect [10] Honeydew melon Bellini recipe. Garnish with a lime wedge. Then, scoop out the pulp into a freezer safe, airtight container in the freezer for up to three months. 10. Horned melon is a versatile fruit that can be enjoyed in many different ways such as eaten ripe, as a salad, cooked, juiced, or pickled. It can be tossed into salads, scooped over yogurt or eaten plain. Here are the most common ways to prepare horned melon for just about any recipe. One cup (165 grams) of raw horned melon contains the following nutrients: Horned melon is also a good source of vitamins B1, B6, and E. It also contains small amounts of omega-3 fatty acids. How to prepare your horned melon will depend on the recipe youre using. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. My focus is great food, with solid recipes and reasonable ingredient lists. Add chicken breast and cook both the sides for 4 minutes. Its not worth the risk of including spoiled fruit in your juice or smoothie. Published Dec 28, 2020. Required fields are marked *. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. Often known by its nickname in the southeastern United States, blowfish fruit, it is grown . This colorful cocktail is made with DIY Tahitian-vanilla bean . Horned melons can be pickled. Strain into a cocktail shaker. The flesh can be eaten as is. The Best Ways to Add Papaya Seeds to Your Diet, How to Creatively Prepare Spam: 20 Exciting Options. Kiwano has 123 mg of potassium and 40 mg of magnesium every 100 g intake. Include your email address to get a message when this question is answered. Take a knife and cut around the edges of the melon between the peel and the flesh. They can be baked, grilled, or sauteed. wikiHow is where trusted research and expert knowledge come together. The result is tasty. Promotes muscle health: The high amount of vitamin D and potassium in this fruit help in strengthening the muscles. Do you feel like a horned melon eating expert now? Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. Eating horned melon as part of a calorie-controlled diet may help you to lose weight. So, how can you tell if a horned melon is spoiled? Add plenty of ice and shake hard until very cold. Place the chopped horned melon in a jar. honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Slice off the spikes on the rind and enjoy whole! Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? 1. Grill or broil the beef to desired doneness. ; Step 3 Add the lemon juice, gin and a handful of ice. Its easy to slice ripe horned melon! Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. Kiwano can be sliced open and eaten raw. The produce manager identified it as a Horned Melon. How to Prepare Kiwanos. We have lots of fruit, but weren't sure when to harvest it or what to, "The ripe stage was important to illustrate, as they are a new fruit in Australia. Your member discount will be applied after you enter your email in The last thing you want is to include some bad fruit in your juice or smoothie. Serve and enjoy. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. One has to consume it daily to get additional benefits [1] . Save my name, email, and website in this browser for the next time I comment. Discounts, promotions and shipping are applied at checkout, By continuing with this purchase you agree to our. The aroma is sweet and green, and the texture is pleasantly jellylike. wikiHow marks an article as reader-approved once it receives enough positive feedback. The light, refreshing taste of the melon complimented these flavors well. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor bowl. With agave simple syrup in lieu of sugar, freshly pured watermelon and a punch of fresh mint, this vegan watermelon mojito is a seriously refreshing summer sip. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. The person receiving the delivery or picking up the order must be 18 years or over and present a valid proof of identification with picture, in accordance with the law. When ripe, it tastes like banana. This effect is thought to be due to the high fiber content of the fruit. Step 4 Strain the mixture into a lowball class . And if it helps tip the balance, note that horned melons are loaded with natural vitamin E and are supposed to be pretty good for yourhealth. Seeds should be planted in groups of two to three at a depth of approximately 1 inch. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. Best 9 Times Roasted Bamboo Salt (9x Bamboo Salt), 20 Health Benefits Of Celery And Kale Juice, Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews), 10 Best Luteolin Supplement: Review, Benefits, Side Effects & all, What age is PS5 suitable for? According to the research, the average weight of a Horned Melon is 209 grams. Approved. $50.79. Cut off the outside skin. 100 g of horned melon contains 44 kcal and 88.97 g of water. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. The unusual appearance steers people away from this tasty fruit. Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. Horned melon is a good source of potassium, which is important for maintaining healthy blood pressure. Heat the pan and add oil. To the newly introduced, horned melons might seem a little weird. Add pickling spices and vinegar. Melon is one of the true tastes of summer. The flesh of the horned melon is orange or green and contains many small seeds. Get the best and healthy horned melon Recipes! The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. Horned melons are ripe when they are soft to the touch and their skin is wrinkled. simmerandsauce@gmail.com. Horned melon is a type of cucurbit which is native to parts of Africa. Improves digestion: This orange pulpy fruit is filled with dietary fibre that vitalizes the digestion process in the body and prevents digestive disorders [5] . Welcome to Simmer + Sauce. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. To create this article, 52 people, some anonymous, worked to edit and improve it over time. Add this mixture to the saucepan and stir until thickened. Vitamin C helps to promote collagen production, which keeps the skin firm and elastic. No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! water, melon, london dry gin, dry sherry, melon balls, ice cubes and 6 more The Vodka Melon Ball Cocktail The Kitchen Magpie orange juice, melon liqueur, orange juice, melon, vodka, vodka and 1 more You can squeeze out all the seed sacs at once into a bowl, and then work on them from there without having to deal with the horned shell. Alternately, you can push the pulp through a mesh sieve to break the green, jellylike pulp sacs away from the seeds for a hand-pressed juice. The sour mix and lime juice make up a large portion of this margarita, so it's not as strong as you might think. directions. But in fact, their texture and unique, fresh flavor allows them the versatility to shine in all kinds of recipes. In a large bowl, combine the horned melon, sugar, cornstarch, ginger, salt, cloves, and lemon juice. Thus, eating a Korean melon is so very easy and convenient. It is also a diuretic, which may cause dehydration in pregnant women. Use a spoon while taking out the pulp. [1] And as my researched confirmed, Im not the first to think so. Grape pomace brandy, sweet Italian wine and honey are added to balled honeydew, watermelon and cantaloupe for a sangria that is as beautiful as it is refreshing. What Does Acai Taste Like? 1-inch piece of ginger, peeled and grated. I blended the jelly and seeds to make my horned melon Tom Collins. If you liked my light and refreshingcucumber-tequila coolerthat I posted last summer, chances are you will like this fun summer cocktail as well. Pop frozen horned melon cubes into smoothies and other blended beverages! Horned melon contains several important nutrients for heart health, including potassium, magnesium, and fiber. After that you can find instructions online for caring for the plants. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. Yes! Rinse the fruit thoroughly. This species of plant is believed to be the ancestor of many other cultivated melons. Normal size is about 8-10 cm long and 4-5 cm in diameter. 2. Important! This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Prevents cancer: The high levels of antioxidants present in this fruit neutralise the free radicals that could lead to the formation of cancer cells [1] . If you don't know how to prepare a kiwano horned melon look at my previous story on how to eat a kiwano horned melon. Squeeze the melon in a bowl and press the seeds with a spoon to extract the juice. Horned melon may have anti-inflammatory properties due to its high content of antioxidants. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. It's a water-rich produce item that is low in carbs, calories, and fat. To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. Choose from 163 drink recipes containing . Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. The step by step was wonderful, and I also like, "A friend gave us seeds to grow in our garden. Green, jellylike and vegetal, the delicate pulp is naturally ready to be swirled, shaken and mixed into beverages that can use a little oomph. However, it is not clear if dietary intake of vitamin C has the same effect. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. How to eat it: First, carefully wash the fruit. Water: Scoop the pulp into your water bottle along with fresh herbs like mint for a refreshing and nutritious alternative to plain water. By using this service, some information may be shared with YouTube. Eat the fruit directly from the gourd or remove the pulp to use in a recipe. Melon recipes; Melon recipes. For easier scoopability, slice the melon in half longways. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. Seriously, straight up or on a cracker, I love the stuff. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. Champagne. The seeds are edible but have a bitter taste. Related:23 of the Strangest Foods From Around the World. Horned melons are available during the summer. Top with the sparkling lemon soda. 4. Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. 8. one green onion, or a 1/8 of a white onion. Who does not love ranch dressing? Shake vigorously for about 20 seconds. 7. Blend approximately 1 minute or until well blended. Antioxidants contained in this fruit include vitamin C, vitamin A, zinc, and lutein. Some studies have shown that potassium supplementation can help to lower blood pressure in people with hypertension. Now that you have one of these interesting fruits, where do you start? The seeds, though flavorless, are pretty soft and edible. Melon pan, melon bread, or melon bun is a popular Japanese bread (also popular in Taiwan, Hong. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. Shake well . 1. It is particularly high in vitamin C, which is important for immune system health. Strain the extracted juice and then set aside. Well, dont let those little spikes fool you! it is sufficiently frozen. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Switch from blanco tequila to a reposado to give your melon margarita a slight hint of oak. The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. Using a melon shredder, shred cantaloupe meat. The flesh and seeds can be eaten straight, added to fruit salads most . 3 mint leaves. Granola; Pancakes & Waffles; Porridges; Sandwiches; Veggies & Protein; Dinner Season: February-December. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. The fruit is roughly the size and shape of a cantaloupe, with a hard, spiny outer shell. If you know me at all, you know I order tuna tartareor any kind of variation of italmost everywhere I go no matter what the season. The sour, cucumber-meets-lime flavor gives an unexpected twist to many kinds of beverages. As you know, horned melon can go bad pretty quickly. The jelly-like interior has a mild flavor: a cross between a cucumber, zucchini, kiwi and passion fruit. 6. Seal the jar and place it in the refrigerator. I also add fresh mint to enhance the cooler style I wanted this cocktail to embody. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. How to Grow Kiwano Melon From Seed. When overripe, it will burst. Seasonality: Year Round. These fruits are likely overripe and will not taste as good.